Thursday, July 11, 2013

Chocolate Fertility Shake

A lot of my friends have started TTC and a few have asked me what I think about eating healthy before conception so I thought I'd make a nice power-shake for all the mommas! 
I've been reading up on different things that can increase your fertility and realized a lot of the vitamins and minerals are in my fridge right now! 
Things I've read help boost fertility: 
  • Folic acid
  • Calcium
  • Vit C
  • Iron
  • Soy isoflavins
This chocolate "shake" has all of those! What you'll need:
(Preferably Organic)
  • 1 glass of chocolate soy milk
  • 1 tbsp wheat germ
  • 1 tbsp chia seeds
  • 1tbsp ground flax seed
  • 1 banana or avocado (to make it thick and creamy)
blend all ingredients until smooth and enjoy!