A lot of my friends have started TTC and a few have asked me what I think about eating healthy before conception so I thought I'd make a nice power-shake for all the mommas!
I've been reading up on different things that can increase your fertility and realized a lot of the vitamins and minerals are in my fridge right now!
Things I've read help boost fertility:
- Folic acid
- Vit C
- Soy isoflavins
This chocolate "shake" has all of those! What you'll need:
- 1 glass of chocolate soy milk
- 1 tbsp wheat germ
- 1 tbsp chia seeds
- 1tbsp ground flax seed
- 1 banana or avocado (to make it thick and creamy)
blend all ingredients until smooth and enjoy!